Careless In The Community: 2023

What gets called mental disorder or illness, mild or severe, shows itself as a misplaced fear of others. Personal relationships break down, followed by an inability to form and maintain new ones. The sufferer becomes progressively more emotionally and cognitively isolated. Madness results from our failure to constantly update and modify our mental map of the world. If we do not ‘test’ our predictions, beliefs, dreams, thoughts, internal dialogue, fantasies, hypotheses, plans, ideas about how the world is, and what the people within it think and feel, our map becomes rapidly out of date. If we act with an out of date model of the world - we will look mad to others, and they will treat us as mad. If others don’t share a large part of our model of reality we are emotionally and cognitively isolated. We need an accurate map; by sharing we come to have a more complete understanding than we could ever achieve alone. The ability to doubt and live with uncertainty, and hence know that we must constantly test our vision of the world - is sanity. To control and fix our view is the first step on the road to disaster and the way an unchanging outlook is maintained is by isolating oneself from any evidence that might contradict it. An unmodified and out of date model of the world is one where our thoughts and feelings are anchored in the past, hence our predictions of the future may be hopelessly wrong.

Saturday 26 August 2023

Note to self

Rational thought, followed by deliberate conscious intention, is such a weak tool for bringing about action - let alone change - that I have to carry instructions to myself on a cue card!

I doubt the below will mean anything to you, but then it’s not meant to!

(The more astute may realise some of these half sentences are cribs and at least one lifted in its entirety.)

Want to recover your mental wellbeing? How it's done!

Give your time and loyalty to those people you instinctively like or are attracted to in some way; imitate the way they behave, the things they do and say, the way they think and feel; learn the skills they have but which you don’t - your attraction or attachment to them will provide the motivation.

Don’t let anyone do anything for you, unless they let you do something for them; equalise the relationship by demanding reciprocity and partnership.

Only ever do things for yourself or others because it feels like the right thing to do; never in pursuit of any ideal about what is ‘appropriate’, ‘politically correct’, moral or just. Outcomes then become easy to live with.

Be aware that your emotions are always a response to what your senses are telling you in the present moment, and that thoughts follow emotions. If they seem to come from the past, something in the present is cueing them. Learn to let go of unwanted thoughts - from a past that is gone, and about a future which is unknowable.